A mental health crisis often means that you no longer feel able to cope or be in control of your situation.
A mental health crisis can range from distress, anxiety, suicide, self-harm or hallucinations and hearing voices and can also be caused by a range of circumstances.
Emergency help is there!
- If you already have been given a Crisis Line number by your health professional, call it now.
- If you have a specific care plan telling you who to contact, follow it now.